Eat the right foods to keep your heart strong. Make it a part of your everyday routine by eating healthy. LIfeStyles Fitness Center has personal trainers and health coaches on staff to assist you in putting together a meal plan to keep your nutrition balanced and heart happy.
Hidden Oaks Conservation Area - Garden Plots
Bond with your family and share the joy of planting vegetables, heirloom gardens and other
garden staples. Extend your backyard with Hidden Oaks Nature Center and enjoy a 10’x10’ Community
Garden plot. Reserve your plot and plant through the growing season (April 15 - November 1).
Raised garden beds = $35 on first come basis
1 plots = $30
2 plots = $50
For more information call (630) 739-2600.
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” ~ Mark Twain
As you make daily food choices, base your eating pattern on these recommendations:
Follow the American Heart Association recommendations when you eat out, and keep an eye on your portion sizes.
"The American Heart Association's Diet and Lifestyle Recommendations." American Heart Association. N.p., Aug. 2015. Web. 27 Jan. 2017.
What to eat? How much?
We just sent you an email. Please click the link in the email to confirm your subscription!